Hypnotherapy for Childbirth
Hypnotherapy for childbirth and labour involves using techniques of self-hypnosis, relaxation, visualisation and breathing to prepare your mind and body for birth.
The aim is to boost your trust in your body so that you enter labour feeling calm, confident and in control.
It is about reaching a state of deep relaxation, maintaining perception of control over the process and developing a positive attitude.
It is also about changing your expectation of birth so that you help rather than hinder the natural process and develop valuable life skills for parenthood.
I hold workshops in hypnotherapy for childbirth at my clinic in Bromsgrove, Birmingham. Each workshop consists of 5 sessions and is held on a Tuesday evening from 6pm to 7pm.
Hypnotherapy for childbirth can be started at anytime, it is recomended that you begin the workshops by 20 to 30 weeks as it gives you time to practice the relaxation techniques but if you are early on in your pregnancy and you are feeling anxious you can come for 1 to 1 sessions first to ease any fears before starting the workshops.
Please contact me if you would like further information about these workshops or 1 to 1 sessions
5 session course
6.00pm to 7.00pm
Course starts: Tuesday 12th March 2019(5 sessions)
Cost: £200.00 (includes both you and your birthing partner to attend)
Location: 20 St John St, Bromsgrove. B61 8QY
I also offer workshops on weekends and for individual couples who feel uncomfortable in groups please contact me for details.