What Happens in a Hypnotherapy Session
A hypnotherapy course is usually made up of an initial free half hour consultation followed by a number of sessions:
½ hour free consultation
This session is taken up with talking about why you would you want hypnotherapy and taking notes so that your sessions in future can be tailored to your individual needs.
If we are both happy that we would like to work together the next session will be a short discussion and then we will begin the hypnotherapy. This may include techniques such as inner child work, emotional freedom therapy or neuro-linguistic programming (NLP) followed by a deeply relaxing hypnotherapy session where you will begin to relax and feel calm and peaceful.
The amount of sessions depends on the individual and will be discussed at the time of the initial consultation.
A. The majority of people can be hypnotised as long as they are willing to relax and follow the therapists suggestions.
A. Your mind may wander as you are talked into a deeply relaxing state but you will always know whats going on and always be in control.
A. Hypnotherapy is safe you will notice benefits rather than side effects like more confidence, improved self esteem, feeling less stressed and more in control of your life.
A. Yes, as with all therapies, hypnotherapy works in conjunction with conventional medicine and is not an alternative. You should only reduce or stop taking medication if your doctor recommends it.