01527 910207 

Hypnotherapy to Stop Smoking 

Hypnotherapy has a very high success rate for helping people to stop smoking and can be more effective than Nicotine gum and patches if you really want to stop smoking 
 
 
8 Benefits of becoming a non-smoker 
 
· After 20 minutes your pulse and blood pressure return to normal 
· After 24 hours your lungs start to clear 
· After 2 days your body is nicotine-free and your taste and smell begin to improve 
· After 3 days you can breathe more easily, and your energy increases 
· After 2 to 12 weeks your circulation improves 
· After 3 to 9 months coughs, wheezing and breathing improves 
· After 1 year your heart attack risk is half that of a smoker 
· After 10 years your lung cancer risk is half that of a smoker 
 
If you quit smoking through will power alone, you are quitting on a conscious level, you may always worry about being in certain circumstances and finding it hard to resist a cigarette. Take a party for instance, if you have always associated having a drink with smoking a cigarette how do you stop yourself feeling that craving? Through hypnosis you are put into a light hypnotic state and your subconscious mind is given positive suggestions so that you don’t think about those cravings, you are quitting smoking on both a conscious and subconscious level. 
 
What happens next? 
 
You are invited to a ½ hour free consultation where you will fill out a consultation form and questionnaire and we will discuss the sessions further.You will be given 3 sessions of hypnotherapy as it has been proven to have a higher long term success rate than just one session. 
 
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