What Happens in a Hypnotherapy Session

A hypnotherapy course is usually made up of an initial free half hour consultation followed by a number of sesssions:

First Session

½ hour free consultation

This session is taken up with talking about why you would you want hypnotherapy and taking notes so that your sessions in future can be tailored to your individual needs.

Next session

If we are both happy that we would like to work together the next session will be a short discussion and then we will begin the hypnotherapy. This may include techniques such as inner child work, emotional freedom therapy or neuro-linguistic programming (NLP) followed by a deeply relaxing hypnotherapy session where you will begin to relax and feel calm and peaceful.

The amount of sessions depends on the individual and will be discussed at the time of the initial consultation.